Browsing the net as I do and came across this site which looks to be fantastically helpful. Especially targeted at Australia so I can work out the amount of calories in each thing that I eat, and try and stick to an amount that will help me lose weight.
I've made my own profile and they recommend:
1200 calories a day
30 min exercise
to achieve my target weight of 50kg.
That's doable and you can enter in the foods you eat and they calculate exactly how many calories there are in each serving, and what % comes from carbs etc so you can reduce them as needed.
Although they haven't specified how LONG exactly it will take to achieve this goal, but I'm hoping if I can at least stick to these guidelines, I will see something happening.
I've made my own profile and they recommend:
1200 calories a day
30 min exercise
to achieve my target weight of 50kg.
That's doable and you can enter in the foods you eat and they calculate exactly how many calories there are in each serving, and what % comes from carbs etc so you can reduce them as needed.
Although they haven't specified how LONG exactly it will take to achieve this goal, but I'm hoping if I can at least stick to these guidelines, I will see something happening.
4 comments on "Calorie king!"
I hv to come here often to get motivated as well..thats whenever I gobble junk food and eat too much, which is often!
tnxx hun u hv become an inspiration to many women here! U go girl! Now work it out Biaaatch Keshi LOL! I love that Blog name haha!
Keshi.
Hahaha thanks babe - I hope so - I am extremely lazy so if I can do this then anyone else can - also I need to prove that I cn work hard for something and get it - so it's a test for me too!
Everything in moderation is fine babe :)
Work it out Biyatch! :P
hahahah - i know the feeling :P
希望大家都會非常非常幸福美滿快樂健康美麗更希大家活力無限.........................................................
Post a Comment