Added:

Mid-morning snack: 1 nectarine

Lunch: 2 x Mi goreng noodles,
glass of Sunkist

Still not the healthiest lunch but it is filling and I won't be likely to be hungry until dinner now. I hope.

Exercise: 1/2 hr crunches

I'm going to see if there is any good weight-loss blogs out there, but common sense seems to say to me more exercise, less crap. Perhaps might look into those pharmaceutical weight-loss stuff too - SlimFast etc. I wonder if they do work and whether it is worth having them as a meal replacement. Also on the plate - looking into Detox.