Uhhh....
Why am I doing this??? I've tried Rad's challenge before and miserably failed. So what makes me think that I can do this??
Well, for one thing - I have done this before. Evs and I trialled a detox diet a few weeks ago that follows pretty much the same rules. This one is a little bit different with a few major changes:
Ok....here's the vital stats:
Start weight - err.....58 kilos (*in a small voice*)
Goal weight....hmm....let's hope for a 1kg loss shall we?? I haven't had much luck with the weight dropping off as fast as it should be so a 1kg loss is a realistic and hopeful goal. If this works - it might be something to continue.
Wish me luck!!!
Why am I doing this??? I've tried Rad's challenge before and miserably failed. So what makes me think that I can do this??
Well, for one thing - I have done this before. Evs and I trialled a detox diet a few weeks ago that follows pretty much the same rules. This one is a little bit different with a few major changes:
- One week, starting tomorrow (Tuesday 31st March) to the next Tuesday. Okay, done. March 30th Thru April 06
- No sugars. That's easily done - don't have sugar with my coffee anyways and it's really only through fruit
- No Alcohol. Noooooo!!! Hahahah this'll be easy - wait....what about Friday night drinks...??*sob*
- No Grains. Nooooooo!!! Ahem. I love my carbs. Which is what has probably gotten me into this mess in the first place. I did it before with the detox diet but man was it HARD. No wheat or rice. We had to eat gluten free for the whole time....yech.
- No processed foods. Yup, this can be done.
- Not eat out at all. Dammit - I just promised to go to lunch tomorrow with some friends. I'm sure a salad will be ok :D
- Workout everyday. Will try this one - I go three times a week as it is so the other days going to go for at least an hour walk (~3km)
- Eat veggies. Done
- Eat Fruits. Oh so done.
- Eat meat and eggs. Woohoo - at least I don't have to starve!! :D
- Fast for 18 hours. Oh what??!!! This will be the toughest I think.....
Ok....here's the vital stats:
Start weight - err.....58 kilos (*in a small voice*)
Goal weight....hmm....let's hope for a 1kg loss shall we?? I haven't had much luck with the weight dropping off as fast as it should be so a 1kg loss is a realistic and hopeful goal. If this works - it might be something to continue.
Wish me luck!!!