Booya!

Woohoo!! I weighed myself this morning and I was 54.5 kg!! I have lost 1.5 kg! Not bad at all....

Well, I DID weigh myself before breakfast, but AFTER my workout and shower and fully clothed, so let's take another 500g off, shall we??


54.0kg!!!


*does the happy dance*

Down in the dumps

It's been a hectic week - I've been keeping count of my calories but failing to lose weight. I'm still the same weight I was a week ago AND I've been exercising at least 2 hours a day. It sucks.

Almost wanting to give up but I'm loving the exhilarating feeling I get after working out. Eating wise - it's been up and down - I'm still eating too much fats and carbs. I've got to cut down on chocolate. That's my weakness.

I've started taking FatBlaster - just to see if it works. It helps you suppress your appetite and increases your metabolism so that you break down food faster. Will see after this week how it goes.

So today's meal plan - I couldn't find homemade chicken curry on the site so I just used the closest one - I think what I ate had less calories in it.

Went for a walk today as well - didn't have time for tennis and so hopefully we will go tomorrow. But I think I did a lot of exercise today anyways. That's more than enough for a lazy person like me. I'm exhausted. AND I deserved that ice-cream :P

Weekend worries

Agh! Fallen off the wagon again but it's a new week and I hopped right back on. Evs came home on Friday and with their literally being nothing in the house to eat - it was Mi Goreng noddles for lunch. They are so yummy but my GOD are they fattening. So noodles have to go. Seriously.

Sunday was a bit of an off day too - Evs made pancakes for breakfast then we had KFC for lunch after doing some long hours shopping. We made up for it with a good 1.5 hour workout....uhh...tennis that is :P I have even got Es into this - he is wanting to lose 5 kilos as well (not that he needs to the lucky bastard)

So today - I've been very good. So good that my daily calorie intake is MINUS. Oh yeah!! I think I can do this - if I keep my exercise up and stick to good, healthy food - I'm on my way to myself again!

Meal plan for today - I just made it under the 1200 calories limit even with doing basically no exercise and eating more than I should have chocolate.

Woohoo!!

Is this how its supposed to work????

Moving along...

Need to keep moving....

My main way to sticking to my 1200 calorie limit is by restricting the food I eat, rather than not worrying so much and combating the extra calories by exercising. Although, I've gone and screwed it up again by devouring 3 fun sized Violet Crumble chocolates - not all at once, mind you, but throughout the day when I have craved something sweet. Plus my water drinking abilities have lessened today. I still have the rest of the day heheh and I'm thirsty now.

I'll be happy when I'm home tomorrow. I've been pretty lazy at my parent's house here and really, pretending to do Tae Bo is not the same as actually doing it.

My exercise routine for the day will include:

Morning -

• 30 min jog around the lake
• 45 minute Tae Bo workout
• 15 minutes vigourous exercise on bike (if I can be bothered by this time)
  

Afternoon/evening -

• 30 minute walk around lake (take dogs for walk)
• 1 hour singles tennis session with Evs (alternate days)

That should be enough to get me moving :P

Ho hum

I've been so busy this morning that really all thoughts of eating have flown right out of my head. I never even realized that it was time for lunch until I heard a rumbling coming from the depths of my stomach. Perhaps this keeping busy thing might stop me from thinking about food so much.

So far:

Breakfast:

1 bowl Sultana Bran with the yummy yoghurt covered currants


mid-morning snack:

1 cup of tea, skim milk, 1 tsp sugar
1 rum ball

Lunch:

1 cup of Golden Pumpkin soup
1 salad sandwich - multi grain bread - lettuce, tomato, cheese, little bit 97% fat free mayo

I'm actually quite full after the soup and I still have my sandwich to go. Still struggling to keep drinking water...oh shit - I forgot to take my pill!!!